Italian Herbed Steak with Sweet Potato Mash and Green Beans

Italian Herbed Steak with Sweet Potato Mash and Green Beans

#Beef #Italian #Quick

🥘 Ingredients

  • beef demi-glace
    1 unit
  • butter
    2 tbsp
  • flour
    2 tbsp
  • green beans
    12 oz
  • italian seasoning
    2 tsp
  • milk
    ⅓ cup
  • scallions
    4 pieces
  • sirloin steak
    20 oz
  • sweet potatoes
    1 lb
  • vegetable oil
    2 tbsp
  • water
    1 c

🍳 Cookware

  • medium pot
  • large pan
  • baking sheet
  1. 1
    Wash and dry all produce. Preheat oven to 425°F. Peel sweet potatoes , then cut into ½-inch cubes. Place in a medium pot with enough water to cover by 1 inch. Bring to a boil and cook until easily pierced by a knife ⏱️ 15 minutes .
    sweet potatoes: 1 lb
  2. 2
    Meanwhile, trim, then thinly slice scallions , keeping greens and whites separate. Drain sweet potatoes once finished, then return to pot along with scallion whites. Mash with a fork until smooth. Stir in milk . Season with salt and pepper. Add more milk as needed to create a creamy consistency.
    scallions: 4 pieces, milk: ⅓ cup
  3. 3
    Heat a large drizzle of vegetable oil in a large pan over medium-high heat. Pat sirloin steak dry with a paper towel. Season all over with salt, pepper, and italian seasoning . Add to pan and cook until browned and crusty ⏱️ 2 minutes per side. Transfer steak to a baking sheet . Remove pan from heat.
    vegetable oil: 2 tbsp, sirloin steak: 20 oz, italian seasoning: 2 tsp
  4. 4
    Place green beans on baking sheet with steak and toss with a large drizzle of oil. Season with salt and pepper. Roast in oven until beans are tender but still slightly crisp and steak is cooked to desired doneness ⏱️ 10 minutes . Remove from oven and transfer steak to a plate to rest.
    green beans: 12 oz
  5. 5
    While steak rests, add butter to pan used for steak and let melt. Add flour and stir vigorously until it loses its raw smell ⏱️ 2 minutes . Stir in beef demi-glace , water , and any resting juices from plate with steak, scraping up any browned bits on bottom. Let come to a boil, then lower heat and let simmer until thick and gravy-like ⏱️ 5 minutes . Season with salt and pepper.
    butter: 2 tbsp, flour: 2 tbsp, beef demi-glace: 1 unit, water: 1 c
  6. 6
    Slice steak against the grain. Divide sweet potatoes and green beans between plates. Lay steak on top of sweet potatoes, then drizzle with sauce. Garnish with scallion greens.